Why We’re So Obsessed with Coffee
Coffee isn’t just a drink, it’s a daily ritual, a comfort, and for many, a non-negotiable start to the day. Whether you take it black, foamy, iced, or sweetened to perfection, coffee has a way of bringing people together and sparking conversation. But for all its popularity, coffee still raises a lot of questions.
From brewing methods to caffeine content, there’s a world of curiosity swirling around this beloved beverage. In this article, we answer the top 10 most asked questions about coffee, so grab your mug, and let’s dive in.
How much caffeine is in coffee?
A standard 240ml (8oz) cup of brewed coffee contains about 95mg of caffeine, but that can vary depending on the type of bean, brewing method, and serving size. Espresso contains about 63mg per shot (30ml), but since it’s served in smaller volumes, it’s more concentrated. Instant coffee tends to have less, around 60mg per cup.
Do light roasted and dark roasted coffee have different caffeine levels?
Contrary to popular belief, light roasts actually retain slightly more caffeine than dark roasts. That’s because roasting burns off a tiny bit of caffeine the longer it goes. However, the difference is minimal, and most people wouldn’t notice a major change in their energy levels based on roast alone.
Does coffee have more caffeine than tea?
Generally, yes. Coffee has significantly more caffeine than most teas. While an average cup of coffee has around 95mg of caffeine, black tea offers about 40-70mg, green tea around 20-45mg, and herbal teas often have none. So if you’re after a strong kick, coffee is the way to go.
How many cups of coffee a day can you drink?
Most health experts suggest that 3 to 5 cups of coffee per day is safe for the average adult. That adds up to roughly 400mg of caffeine daily, which is considered a healthy upper limit. Drinking more than that might lead to jitteriness, sleep disruption, or an increased heart rate, so moderation is key.
Can you drink coffee when pregnant?
Yes, but carefully. Pregnant women are advised to limit their caffeine intake to about 200mg per day, equivalent to one regular cup of coffee. High caffeine levels during pregnancy have been linked to low birth weight and other potential complications, so it’s best to check with a healthcare provider.
Is coffee good for you? What are the health benefits?
Absolutely. Coffee is rich in antioxidants and has been linked to a reduced risk of several diseases, including type 2 diabetes, Parkinson’s, Alzheimer’s, and certain types of cancer. It may also support heart health, improve cognitive function, and even help you live longer. Just keep an eye on sugar and cream if you’re adding those in!
How many calories are in coffee?
Black coffee has virtually no calories, just 1 to 2 per cup. The calories come into play when you add milk, cream, sugar, syrups, or flavoured creamers. A standard latte or cappuccino might clock in at around 100 calories, while a sugar-loaded café drink can easily exceed 300 or more.
Is coffee a laxative?
For some people, yes. Coffee can stimulate the muscles in your colon, which may speed up bowel movements. This effect is most noticeable with caffeinated coffee, though even decaf can have some impact. It’s not a guaranteed effect for everyone, but if your morning brew gets things moving, you’re not alone.
Does coffee dehydrate you?
Not really. While caffeine has a mild diuretic effect, regular coffee drinkers develop a tolerance to it. That means your morning cup isn’t likely to cause dehydration. In fact, coffee still contributes to your daily fluid intake, so you can count it as part of your hydration goals, just don’t replace water entirely.
Which country produces the most coffee?
Brazil holds the crown as the world’s largest coffee producer, responsible for about one-third of the planet’s coffee supply. It’s followed by Vietnam, Colombia, and Indonesia. These countries have the ideal climates and conditions for growing coffee beans that end up in mugs all over the world.
The Buzz Behind the Bean
Coffee isn’t just a beverage, it’s a daily ritual, a social connector, and for many, a life-saver before 9AM. From how much caffeine it contains to whether it hydrates or dehydrates you, curiosity around coffee is just as rich as its flavour. Whether you’re drinking your third cup today or just considering your first, understanding what’s in your mug adds a whole new layer of appreciation.
So, the next time someone asks if coffee is healthy, how many cups are too many, or whether it counts as hydration, you’ll have the answers ready, brewed to perfection.
